What Are the Benefits of Herbal Tea?

Sipping tea can be more than a cozy habit; many herbal blends boast health-promoting properties. From relieving anxiety and aiding sleep to weight loss, heart health and digestion support – there are hundreds of herbs and spices with various health-giving effects; the key is knowing which will suit your individual needs best.

As opposed to true tea (green, black, oolong or white), which are produced from Camellia sinensis plants, herbal teas are produced through infusing fresh or dried fruits, flowers, roots and seeds in hot water for infusion. Tisanes have been consumed as medicinal drinks since ancient Egypt and China.

Herbal teas are typically caffeine-free beverages that contain various phytochemical compounds that provide health benefits depending on their ingredients. Individual experiences may differ based on potency, dosage and preparation method of each tisane beverage.

Popular herbal tea varieties include chamomile and peppermint, both known to provide soothing effects that help ease anxiety. Other varieties, like rooibos and rosehip, have also been noted as helping with weight loss by curbing sugar cravings while simultaneously keeping you full and hydrated all day long.

Other teas may help to balance blood sugar levels, lower cholesterol and prevent plaque build-up in arteries. Green, hibiscus and rooibos are among the many antioxidant-rich tea varieties which may reduce high blood pressure – an increased risk factor for strokes and heart attacks.

When fighting a cold, ginger tea is an effective way to strengthen your immune system and relieve nausea and fight viral infections. Peppermint also can provide soothing benefits while clearing nasal congestion with its added menthol scent that soothes airways.

There’s no question that drinking herbal tea regularly can bring many health advantages, but always check with your physician first before adding anything new to your diet. Herbal tisanes often contain fruits, seeds and flowers which may trigger allergies in certain people while other herbs have been linked with stomach upset or can pose risks during pregnancy – always read labels carefully and consult your OB-GYN before trying something new!

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